CLASSES

Senior Fitness Class

FREE

This class is designed specifically for older adults. We focus on gentle exercises to improve strength, flexibility, balance, and overall well-being. With a supportive and friendly atmosphere, you’ll enjoy safe, low-impact workouts tailored to your fitness level. Join us to boost your energy, maintain mobility, and enjoy a healthier, more active lifestyle!

DAY: Wednesdays
TIME: 11:30 AM EST
DURATION: 30 Min
LOCATION: Online

All seniors are welcome!

See you in Class!

Breathe & Stretch Class

Slow down, release tension, and reconnect with God’s peace in this gentle Breathe & Stretch Class — a Christ-centered experience that nourishes both body and soul.

Through guided breathing, mindful stretching, and prayerful reflection, you’ll learn to quiet your mind, relax your body, and make space for God’s presence. Each session focuses on improving flexibility, reducing stress, and restoring balance — all while meditating on Scripture and gratitude.

Come as you are, breathe deeply, and leave renewed — refreshed in spirit and strengthened in body.

DAY: Wednesdays
TIME: 7:00 PM EST
DURATION: 30 Min
LOCATION: Online

FEE: $15 (Free for members)

All fitness levels welcome!

See you in class!

Total Body Movement Class

Honor God through movement in our Total Body Movement Class — a Christ-centered workout experience designed to strengthen your body, refresh your mind, and uplift your spirit. This energizing class combines functional movement, low-impact cardio, strength training, and flexibility exercises to support total-body wellness in a positive and faith-filled environment.

With uplifting encouragement, worship-inspired motivation, and intentional movement, each session helps you build strength, reduce stress, and care for the body God has entrusted to you. No matter your fitness level, you’ll be encouraged to move with purpose, confidence, and grace.

Strengthen your body. Renew your mind. Move in faith.

DAY: Saturdays
TIME: 11:00 PM EST
DURATION: 45 Min
LOCATION: Online

FEE: $20 (Free for members)

All fitness levels welcome!

See you in class!